Bella Hadid, the celebrated American supermodel, has long been admired for her elegance and grace on the runway. However, in recent years, her weight loss journey has captured the attention of fans and followers alike. Let’s delve into how Bella managed to shed the extra pounds and achieve her desired physique.
How much does Bella Hadid weigh?
Bella Hadid’s weight has been a subject of fascination among many. At the start of her journey towards a fitter body, Bella weighed around 140 pounds. Through dedication and perseverance, she successfully dropped approximately 20 pounds, bringing her weight down to 120 pounds.
The Secret to Bella Hadid’s Diet
Contrary to popular belief, Bella Hadid’s weight loss diet secret isn’t about extreme restrictions or fad diets. Instead, the American model adopts a balanced approach to eating, emphasizing moderation and variety. While maintaining a healthy and nutritious diet, Bella ensures that she doesn’t deprive herself of her favorite foods, including pizzas and burgers.
According to Bella Hadid’s nutritionist, Dr. Charles Passler, she follows a low-carb, high-protein diet that helps her stay fit and lean. Research suggests that consuming more protein than the recommended dietary allowance may aid in weight loss and improve body composition. Protein also has a satiety effect, helping to curb overall calorie consumption.
Bella’s daily meals typically include protein-rich foods such as eggs, sausage, salmon, chicken, brown rice, yogurt, hummus, and an assortment of fruits and vegetables. She also enjoys snacks like celery sticks and cashew butter to keep hunger at bay.
Additionally, Bella incorporates green juices, ginger shots, and smoothies into her daily routine to boost energy levels and provide essential nutrients. Her habit of having an early dinner, a tradition she inherited from her family, also contributes to her overall well-being and weight management.
Bella Hadid’s Workout Routine
In addition to her balanced diet, Bella Hadid follows a rigorous workout routine to maintain her toned physique. The model is dedicated to her fitness regimen and trains regularly at the Gotham Gym in New York under the guidance of trainer Rob Piela.
Bella’s workout routine is diverse and includes a mix of cardio exercises, strength training, and flexibility work. She enjoys activities such as Pilates, boxing, yoga, running, and weightlifting, which help her stay in peak physical condition.
One of Bella’s signature workout moves is a non-stop running session followed by targeted strength exercises for her abs and gluteal muscles. Strength training not only helps to build muscle but also boosts metabolism, aiding in weight loss and body composition improvement.
Bella’s commitment to her workout routine, combined with her balanced diet, has undoubtedly played a significant role in her weight loss journey. Despite facing challenges such as Lyme disease, Bella’s determination to lead a healthy lifestyle has been unwavering.
Conclusion: Bella Hadid’s Inspiring Journey
Bella Hadid’s weight loss journey serves as an inspiration to many individuals striving to improve their health and fitness. Through a combination of healthy eating habits, regular exercise, and sheer determination, Bella achieved remarkable results and transformed her body.
Her story is a reminder that sustainable weight loss is achievable through moderation, consistency, and a positive mindset. As Bella continues to grace the covers of magazines and walk the runways of fashion shows, her journey stands as a testament to the power of self-discipline and self-care.
